Of course, Argus readers would have known the outcome really, because by the time of that ‘Last-ever Saturday night edition’ there were numerous ways to check on the afternoon’s action online.įrom over a century of being the West Midlands’ sporting public’s must-have, go-to guide, it now found itself out of date by the time it hit the shelves. Shrewd sub-editors that day, with the match hanging in the balance, nailed it with the non-committal headline ‘Nailbiter!’. West Bromwich Albion favourite Jeff Astle reading the Sports Argus during the Wembley pitch inspection ahead of the FA Cup final triumph over Everton in May 1968. It’s safe to assume that Argus readers did find out the result some other way, but for those still on tenterhooks more than a decade and a half later, the Reds won 3-1 on penalties! It was FA Cup final day 15 years ago, but because the showpiece occasion between Liverpool and West Ham at the Millennium Stadium went to extra time, the paper went to press while the game was still going on. But by 2006, time had moved on even further, so that even the new milennium version of the old favourite was no longer able to keep pace. ![]() In fact the very last edition of the Argus printed 15 years ago showed why the format had, regrettably, had its day.īy 2006 it had long since evolved, of course, from the outdated 'A Journal Of All Manly Pastimes' strapline that adorned its original edition in 1897. What are your memories of the Argus and how much do you miss it? Tell us in the comments section below Given the slim pickings of football success in this region in recent years, the lack of victories would no doubt have hit the circulation anyway, had the internet age not got there. There was a theory that supporters were more likely to buy it, had their team won. Those that had been at the match tended to time their journeys home to coincide with the Argus vans arriving so they could get a second opinion of what they had just witnessed. Long before the National Lottery arrived, there were already long queues outside newsagents in Birmingham, the Black County and beyond at Saturday teatime as fans waited for their football fix. ![]() The Argus, or ‘the Pink’ as it was affectionately known to legions of loyal readers, was the Saturday night staple, without staples. The cover of the Sports Argus back in its first year in 1897, including the outdated strapline 'A Journal Of All Manly Pastimes'.
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If you’re practicing and you want to scramble a solved cube, you have to keep the cube intact and scramble it up manually. This is a trap that has caught many novice cubers. Now, is it always possible to solve this jumbled cube, without breaking it apart? You get what looks like a normal scrambled cube, and so far we’ve counted every way you could do this, (3 88!)(2 1212!). Suppose you break open a Rubik’s Cube, remove each cubie, and then put all the cubies back in random slots (with corner cubies only fitting in the corners, and edge cubies only in the edges). Here’s a thought experiment (which perhaps you’ve done for real!) to illustrate: ![]() It relates to a fact about Rubik’s Cube that is often felt, but not always understood. What’s left of the formula (3 88!)(2 1212!)/12 is that division by 12. Then there are 12 locations, so 12! is the number of ways they can go to those spots. Edges only have two orientations, so the 12 of them have a total of 2 12 mixes of orientations. 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Your mileage will vary depending on how you drive and maintain your vehicle, driving conditions and other factors. 2023 Models - Based on 2023 EPA mileage ratings. ![]() ![]() This means that although during the day the display does The clock has 3 brightness levels to allow the display brightness to be adjusted to the user's preference, but theīrightness does not auto adjust with ambient light conditions. ![]() The display glows through fascia to display the time without the LED's being directly The Capello Clock is a cheap alarm clock with a wood grain fascia covering a display composed of small white LEDsĪrranged as 7 segment digits. Hack to make the cheap Capello alarm clock auto dim at night Use the Arduino IDE to program the ATTiny using the following code: /*** Detail showing how the modifications are wired in ATTiny on the back of the display, with the LDR mounted in a hole on the display frame Program This allows light to reach the LDR through the front of the display without making a hole through the outside of the clock. Drill the fascia panel from the underside at the spot the LDR touches it, until there is just the thickness of the wood effect vinyl covering the hole. Drill a hole in the display frame and hot glue the LDR into the hole. Mount the ATTiny in a socket which is hot glued to the back of the display, along with the resistors. The traces on the clock are cut at the places marked in the picture to disconnect the clock’s display signal at R6 and R7 from the drive transistors Q1 and Q2. Modifications to the Clock Detail of the clock PCB where we will make modifications Pin 8 will be connected to the clock’s Vcc which is 3.3v. Pin7 is analog input AD1 and will be connected to the LDR. Pin 6 is PB3 and will be connected to the clock’s resistor R7. Pin 5 is PB4 and will be connected to the the clock’s resistor R6. Pin 4 of the ATTiny will be connected to the clock’s ground. Pin 3 is PB0 and will be the output connected to the clock’s drive transistor Q1 for digit pair 1. Pin 2 is PB1 and will be the output connected to the clock’s drive transistor Q2 for digit pair 2. R6 and R7 connect the signals from the clock’s microcontroller (hidden under the display) to the two transistors Q1 and Q2 that drive the display. Remove the four screws in each corner of the display and then carefully pry it out from the case of the clock:Ĭarefully pry the 5 clips that attach the plastic frame to the circuit board to remove it. Use a pry tool or knife to carefully remove it. The front panel of the clock is about 2mm thick and held on with double sided tape. We will monitor the light level using a photoresistor or (light dependent resistor, LDR) connected to an Atmel ATTiny85 microcontroller and generate signals that decrease the amount of time the display is turned on when ambient light levels decrease. We will disconnect the clock’s signal lines from the transistors that drive the display segments and modify the signal to reduce the “on” time as ambient light in the room decreases. The display operates as two pairs of digits, whereby one pair is on while the other pair is off and they are switched on and off fast enough that the user does not perceive any flicker because of the LED’s residual glow and the user’s persistence of vision.Īt the bright setting the PWM duty cycle is 50% (ie an on time of approx 44ms), at the medium setting the on time is 1.4ms and at the dim setting the on time is approx. The clock has very few internal components – a single microcontroller and a few transistors and capacitors to drive the display using signals from the microcontroller. This project will make the Capello clock automatically dim at night. However, even the dimmest setting is quite bright at night in a dark room, and if you are sensitive to light at night, the issue is worse because the light is white, not a muted red or green. The clock has three different brightness levels, selected by pressing a button on the top. It features a 3 1/2 digit numerical display using white LEDs that glow through a woodgrain effect front panel. The Capello Big Time alarm clock is an attractive, inexpensive bedside clock commonly available at Target stores and online. ![]() No app download needed.ĭynamic System UpdatesThis feature allows developers to load a different system image on their device for testing without affecting their original system image. 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When an app asks permission to access your location information, you can now award it access all the time, while the app is in use, or deny it access. New location controls and reminderYou now have more control over how, or if, your location data is shared. Passion fruit is a low calorie, high fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. It can be eaten alone, used as a topping or filling for desserts, or added to drinks. However, more research is needed ( 26).įor weight loss, passion fruit is best consumed whole. Five of these fruits provide 33% of the DV for less than 100 calories ( 24).įiber slows your digestion, helping you feel fuller for longer and controlling your appetite ( 25).Īdditionally, passion fruit seeds provide piceatannol, a substance linked to reduced blood pressure and improved insulin sensitivity in males with overweight. One purple passion fruit (18 g) contains just 18 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium ( 24).įor such a small fruit, passion fruit has ample dietary fiber. It has a tough outer rind - purple or yellow - with an edible, pulpy seed mass inside ( 23). Passion fruit originates in South America and grows on a flowering vine. They are a good alternative to chips, cookies, or other packaged foods. Stone fruits like peaches, nectarines, and plums make for a low calorie, seasonal snack. Stone fruits can be eaten fresh, chopped in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews. Stone fruits are a more filling, nutrient-dense option than packaged snack foods like chips or cookies. ![]() Stone fruits are low GI, low calorie, and rich in nutrients like vitamins C and A, which make them a healthful choice for people trying to lose weight ( 4).įor example, one medium peach (150 g) contains 58 calories, while 1 cup (138 g) of cherries provides 87 calories, and two small plums (132 g) or four apricots (140 g) have less than 70 calories ( 19, 20, 21, 22). ![]() They include peaches, nectarines, plums, cherries, and apricots. Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. Share on Pinterest Tracey Kusiewicz/Foodie Photography/Getty Images They also may have positive effects on cholesterol levels, blood pressure, and inflammation. summaryīerries are low in calories and contain many important vitamins. One small 2015 study found that people given a 65-calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories ( 16).Īdditionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful for people with overweight ( 17, 18).īoth fresh or frozen berries can be added to oatmeal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad. One cup (152 g) of strawberries contains under 50 calories and provides 3 g of dietary fiber and 99% of the DV for vitamin C and 26% for manganese ( 15).īerries are also filling. Studies indicate that they may support weight loss.īerries are low calorie nutrient powerhouses.įor example, one cup (123 g) of raspberries contains just 64 calories but provides 36% of the DV for vitamin C, manganese, and 12% for vitamin K ( 14). summaryĪpples are low in calories, high in fiber, and very filling. Try adding them to hot and cold cereals, yogurt, stews, and salads or baking them on their own. Research shows that apples are best eaten whole - rather than juiced - to reduce hunger and appetite ( 11, 12).Īpple polyphenol extract - made from one of the fruit’s natural compounds - has also been linked to improved HDL (good) cholesterol levels and decreased inflammation ( 13).Īpples can be enjoyed cooked or raw in a variety of ways. ![]() Research from 2022 noted that apple peels contain antioxidants and beneficial compounds that may reduce the risk of obesity ( 10). They have also been found to support weight loss.Īpples contain polyphenols that may help prevent visceral fat accumulation in people with varied BMI and weights, according to a review of research ( 9). Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g) ( 8). ![]() If one ever dropped the subscription, then they would still have their perpetual license, at the most recent version for which they were eligible. Instead, they offered an "Upgrade Protection Plan" where one could buy a perpetual license, and then pay an annual fee to get new versions when they were released. Their offer was that upgrade protection plan customers would be able to buy CDR 2023 for 99, the same price as the previous upgrade protection releases, but it. That did not go over well with users who were accustomed to skipping one or more versions, and then being able to upgrade their perpetual license to the latest version for a one-time fee. I find that interesting, because I have never been aware of the details of their "business" licensing, or if there are any limitations on who might use that type of licensing.Īt one point in time, Corel notified people that there would no longer be "upgrades" available to perpetual licenses. I think I mistakenly loaded the business page and downloaded CorelDRAWGraphicsSuite22H1Business.exe. If you were interested in 2022, then my recommendation would be that you try the free trial when you have time to put it through its paces to see how you like it, and how it works for you on your system, for the type of work you do. My impression from reading a lot of forum posts over a number of years is that performance problems can be very dependent on the content with which one is working, and on the hardware on which one is running. I can't personally speak to the relative stability of 2018 vs. I think of 2018 as being the last member of a series of versions running from X6 to 2018, and sort of the "latest and greatest" of pre-2019 versions. Versions since then have continued to build on that, with bug fixes, refinements, and the addition of new features. ![]() There were some big changes in CorelDRAW 2019 - which coincided with the introduction of a MacOS version. Are you aware that CorelDRAW 2022 is a subscription-only product? To the best of my knowledge, it's not offered as a perpetual license. ![]() Shop the complete line of AMP Research products at XDP for your Ford F-Series Super Duty, Chevy Silverado/GMC Sierra, or Dodge Ram. These bed extenders let you extend your cargo area or flip it inside and close the tailgate to keep tools and smaller cargo better contained in your truck bed. AMP Research 77338-01A fits the following vehicle: Upgrading your ride with AMP Research PowerStep XL Running Boards will add an element of serious safety and. ![]() These include the BedXtender HD Max and BedXtender HD Sport. In addition, they offer a complete line of bed extenders. This helps provide a safe and easy way to load or unload cargo inside your truck bed. These retractable bed steps quickly flip down with the nudge of a foot either below the bumper or the side of the bed. Accessories such as the Plug-N-Play Pass Thru Harness, LED Light Kit, and Override Switch make installation simple and give you complete control.Īnother popular product is the BedStep bumper step and BedStep 2 bedside step. The PowerStep XL is a patented product that offers a convenient and stylish way to access your truck cab and bed. This PDF guide provides detailed instructions, diagrams and photos to help you complete the installation safely and correctly. Multiple versions including the PowerStep, PowerStep XL, PowerStep Xtreme, and the PowerStep Smart Series are available to suit your exact needs. Learn how to install the AMP Research PowerStep XL running board for your Ford F-150 or F-250 truck. 1/14 IM78255 rev 05.09. This helps provide improved ground clearance, aerodynamics, and a sleeker appearance. ![]() Some of their well-known products include the PowerStep running boards, BedStep truck bed access steps, and BedXTender HD cargo cage.ĪMP Research invented the power step, the electric-powered automatic running board that instantly extends when you open your door and retracts out of sight when the doors close. They produce a wide variety of products for OEM manufacturers and the automotive aftermarket. They specialize in finding creative solutions for truck owners’ common problems. Some of the vehicles we have been supplying Side Steps to include:ĬTO Industries can also advise you on the best Side Steps for your 4 Wheel Drive vehicle build whether that be for on road, Offroad, Overlanding or Competition.Ĭontact us today to learn more details about the CTO Industries range of 4X4 Side Steps.AMP Research is the name behind some of the most innovative products for late-model pickup trucks. ![]() Instead of sitting proud permanently, they tuck back into the sill area of the vehicle after the doors are closed. The AMP Research steps keep the clean lines of your 4X4 because they automatically deploy upon opening each door giving you a sturdy and functional step to climb up into your rig. When visual appeal, functionality and durability is more the requirement CTO Industries have sourced and imported AMP Research Sidesteps from the USA. Body Armour and Protection (9) Body Armour and Protection (9 products). Side Steps have evolved over the years into a product that has a multi-faceted use.įor example, side steps for your Ram, Silverado and F-Truck can be,įorm of sill protection in rough conditions.ĭepending on your Overlander or Towing Truck usage, CTO Industries have something that will suit your vehicle and application from our range or retractable Side Steps. REDARC SOLAR PRODUCTS / SUNPOWER® SOLAR BLANKETS REDARC SOLAR PRODUCTS / MONOCRYSTALLINE SOLAR PANELS Download the PDF file and get ready to enjoy the convenience and style of the PowerStep. GME UHF COMMUNICATIONS / UHF - VEHICLE MOUNT & HANDHELD Do you want to install the AMP Research PowerStep on your 2015-2019 Ford F-150 SuperCrew or SuperCab Then you need this installation guide that provides detailed instructions, diagrams, and photos to help you complete the process. |
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